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Be Mindful

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.

Umbrella org:
Mental Health Foundation
Area serviced:
Nationwide
Sector:
Public

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Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well as nausea, palpitations, dizziness and difficulty in breathing. Anxiety is the most common mental health problem people experience.
This is an approach to treatment that involves working with people to help them change their emotions, thoughts and behaviour. A person's personal beliefs are addressed in order to understand and change behaviour.